Season 1

Michael transitioned to a vegetarian diet in 1976, he then adopted a whole-food, plant-based lifestyle in 2008, and earned a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies in 2019....

Bracha Goetz is a Harvard-educated wellness expert and author of 45 books that help teach children how to grow a feeling of gratitude. She talks about her personal struggle with food addictions , and how she overcame her past...

This week on the show we have Dr Gary Sprouse. Dr Sprouse practiced medicine as a primary care physician for 38 years. He has changed the focus of his practice to help people mange stress after seeing many of his patients str...

Heather Vickery is a transformational success coach and public speaker with 20+ years of leadership experience. She works with conscious leaders and executives to lead from a place of joy and self-awareness. Her work draws on...

Today we have on the program Alisha Kapani - a mind body mentor with a background in Quantum healing and natural medicine. A personal struggle with depression and suicide brought her to a deeper knowledge of how first healing...

Jessica Cerra is a former pro racing cyclist turned entrepreneur. After studying exercise physiology at San Diego State University, she went on to join Alete Active Nutrition- a brand that formulates hydration and fueling pro...

This week we have master trainer and author of Born Superhuman- Dan Metcalfe. Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in Andrew Lloyd Weber Productions, ...

This episode is a concert review from the Loverboy concert in Oshkosh, Wi It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later. www.loverboyband.com

Today we talk with esteemed immunologist Dr Ebru. Dr. Ebru launched AveSeena, a skincare brand using effective, non-irritating ingredients to promote healthier skin wellness. AveSeena focuses on innovative anti-inflammatory i...

On this episode I go through my most recent blood work as a 9 year vegan. Showing you what you can expect if you decide to give this lifestyle a chance. www.rossafit.com for one on one coaching program.

Today on the podcast I include the audio from my Healthy Dining Handbook. This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals. Tips and tricks I...

Today we talk with Dr. Carl Rothschild. He the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Over the last 30 ...

Today on the show we talk with Coach Kev Ramon. Kev is a fruitarian- someone who only consumes fruit. He talks about what lead him to this dietary choice, the evidence that it is the natural diet for humans, and also talks ab...

This week we go back to an older video I did about the warning signs or symptoms that you should not take lightly in your health journey. I like to call them symptoms, because that is what they are. Symptoms of a system that ...

On this episode I talk about my experience with the Dr Stephen Cabral 7 day functional medicine detox. I have been wanting to try a health program such as this for some time and I tell you all about the key take aways I learn...

I've been vegan for 10 years now, and in this episode, I talk about why I continue with this diet and lifestyle, and the reasons you may want to consider it for yourself. www.routinehealthandfiness.com www.rossacookbook.com

Many times venues consult with sound production people, but nobody asks the band what they would like to see in a venue. This week I share my tips from over 30 years of performing in venues, on providing the band with in hous...

Today on the show we talk with Todd Ashbeck- founding member of Rising Phoenix. Todd was recently let go from the band after 12 years of service under somewhat contentious circumstances. Todd joins me to give us the full stor...

Today, we’re joined by Josh Merritt, a rising “truthful troubadour” in the tradition of Hank Williams and Zach Brown. With a southeast dose of hill country credibility, Josh’s upcoming album, 206, is a raw, autobiographical j...

This week we talk about dealing with the inevitable band member change. Whether you are having someone leave the band, or asking someone to leave the band, this can be a very sad, and turbulent time, and having the ideas I la...

This week we continue my discussion of the saturation of the local cover band scene with Michael Grassman of Sound Check Entertainment. Michael is a liaison between some local venues and bands trying to help solve some of the...

Today we talk with Geoff Landon. Geoff is a long time staple of the Wisconsin music industry. Based out of Wisconsin Rapids, Geoff is a singer, songwriter and performing artist with decades of experience and insight having pe...

This week I give my thoughts on the , what I call, over saturation of the local South Eastern Wisconsin music scene. What I see compared to years ago, and what I think is causing it. The negative effects I for see it having o...

In this episode, we dive into the science behind how a high saturated fat diet impacts cholesterol levels and what that means for your heart health. Discover why saturated fats found in animal products can elevate “bad” LDL c...