I have run a successful touring cover band for over 20 years in Wisconsin and adjoining states. . Playing 40+ shows a summer as well as club venue shows throughout the year, I have developed an experience from playing live music for over 40 years. An avid music lover, I am always looking to interview musicians in the business to gain knowledge and insight to improve what I do.
I've lost over 95 pounds eating a high carbohydrate, whole food , plant based diet. Have kept this weight off for over 5 years now! I am a certified trainer and nutrition coach with over 3000 hours of study on the subject of food and how it relates to optimum health. I love to help people in their quest for better health. I wrote a cookbook with super fast and easy recipes that I not only used to lose the weight, but that I also use regularly every week in my continued journey to optimum health and longevity.
Whether you're looking to lose weight, manage a chronic condition, end the need for medications, or simply feel better in your body, we're here to help. Our program gets results fast when followed with intention. Within just 14 days, you will feel a difference in every aspect of your well being.
Click the Coaching link at the top for my 6 week, Rapid Health Improvement 1 on 1 coaching program.
Being a musician on the road takes effort to remain healthy and in shape to continue to tour and perform live shows. I love helping musicians and anyone that wants to improve their health situation.
My two main passions in life are music and health/nutrition and that's what the main focus of this podcast is.
To follow my cover band from Wisconsin check us out here: