Episodes

This week we have the audio of my video expose concerning the shady tactics used by the sellers of GLP-1 products. I expose they way they mislead you by misrepresenting the data, and also use some very hard sell type of practices while ignoring safety surrounding these products- because they need to make money. If you want to watch the video version of this, you can see it on my YouTube channel: https://www.youtube.com/@rossafit

This week we have Alenka Kyslik from SAHA Collective. SAHA is a platform she created to match patients with healthcare providers outside of the mainstream medical community. After years of struggling with her own health issue and having her doctors failing to dig deeper, she decided there had to be a better way for patients to find providers willing to spend the time getting to the root cause of their health issue. You can get more info here: www.sahacollective.com Instagram: @saha.collective Em...

My guest today is Megan Gaul. Megan has lost 100 pounds and kept it off for 7 years by building habits that are repeatable no matter what environment you are in. She recently logged a video series where she traveled to Vietnam and showed her followers how you can maintain weight loss goals even in a country where there might be limited options. We'll talk about building consistency and other tips and advice on the program today. You can reach out to Megan for help in your health journey on Insta...

This episode of the podcast we welcome Alex Fredericks. Alex is the Founder and CEO of Tonewell. Alex shares his journey from the music industry working for BMI and Sony records, managing and promoting very large acts, to landing in the wellness sector. He talks about creating ToneWell, a voice technology that provides actionable health insights and diagnostics through a simple voice memo from your phone. We talk about the importance of health, sleep and the one thing that musicians need to unde...

The audio from my appearance on the 414 Podcast in Milwaukee. We talked about my musical upbringing, my tenure in The Now, and we talked a lot about health. We also touched on my thoughts about the music scene in Wisconsin. Check out the 414 Podcast here: https://www.facebook.com/414podcast/

Christopher Zdenek is the founder, CEO and principal designer for Soma Ergonomics, an industry leading company producing Ergonomic Soma Chairs. Soma Ergonomics produces a wide range of ergonomic chairs, desks, stools, and seating accessories designed to support natural posture, comfort, and injury prevention. Their products are modular and often highly customizable with multiple sizes, backrest options, cushions, and adjustment features to fit different body types and needs. https://www.somaergo...

Jodi Scott -CEO of Green Goo talks about her company and it's philosophy to provide plant based quality, effective skin care products without harsh chemicals and additives. Get 10% off with all orders using THEROSSAREPORT discount code. https://www.greengoo.com/

Dr Shivani Gupta s a leading authority in Ayurvedic Sciences, and completed her PhD focused on turmeric at the prestigious Hindu University of America in Florida. As the founder of Fusionary Formulas Ayurvedic Supplements, she combines her deep knowledge of Ayurveda with extensive research on curcumin to revolutionize healthcare practices. We talk about the benefits of Ayurvedic medicine , the powers of natural spices like turmeric and the healing powers of the body. https://shivanigupta.com/ Or...

Eileen Kopsaftis has spent 30 years studying the relationship between pain and aging. She earned her PT degree in 1994, She now is also a certified applied functional science professional, and a MELT certified instructor which a method of nuerofascial science . She has dedicated her life to helping people improve themselves through authentic training and effective self care methods to achieve pain-free living and optimal health using principles of proper movement and mobility. https://havelifelo...

This week on the podcast we have the audio from a live coaching call of mine inside my private Facebook group. I go over everything you need to know about how calories work in the context of sustained weight loss, and also show you some tips on how to manipulate your intake to make sure you stay on track with your weight loss goals. For private coaching: www.rossafit.com TDEE Calculator: www.tdeecalculator.net Podcast main page: www.therossareport.com

This week we have CEO and founder of Green Choice. Green Choice is an app enabling users to find and buy food products based on their dietary preferences and values within their local grocery store. It was voted "top 3 for good" apps by Google Play in 2020. You can connect with Green Choice and dowenload the free app at the links below. * https://www.linkedin.com/company/greenchoicepbc * https://www.linkedin.com/in/galenkarlanmason * https://www.instagram.com/greenchoice.pbc * https://www.instag...

Michael transitioned to a vegetarian diet in 1976, he then adopted a whole-food, plant-based lifestyle in 2008, and earned a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies in 2019. He is the author of the book The Thriving Vegan and is currently working on his next book The Longevity Wellness Revolution, a guide to aging with energy, purpose, and joy during the 5th Stage of Life He shares over 50 years of practical, science-based insights which demons...

Bracha Goetz is a Harvard-educated wellness expert and author of 45 books that help teach children how to grow a feeling of gratitude. She talks about her personal struggle with food addictions , and how she overcame her past struggles in order to teach children and adults how to instill happiness and joy into their life. Stick around for an uplifting discussion Learn more: https://www.growingimpactpublications.com/ Join my weight loss group www.rossafit.com

This week on the show we have Dr Gary Sprouse. Dr Sprouse practiced medicine as a primary care physician for 38 years. He has changed the focus of his practice to help people mange stress after seeing many of his patients struggle with this fundamental issue. Author of "Highway To Your Happy Place" where he shares tools he developed to help you reduce stress and spend more time in your Happy Place! www.thelessstressdoc.com lesstressdoc@gmail.com

Heather Vickery is a transformational success coach and public speaker with 20+ years of leadership experience. She works with conscious leaders and executives to lead from a place of joy and self-awareness. Her work draws on Positive Psychology, and Human Design to help clients connect with their true selves, leading with self-worth. A great discussion about positive thinking and leading from a place of gratitude. We also read my own personal Human Design chart in this episode! Connect with Hea...

Today we have on the program Alisha Kapani - a mind body mentor with a background in Quantum healing and natural medicine. A personal struggle with depression and suicide brought her to a deeper knowledge of how first healing the mind and conscious part of our being can repair mental health issues and also physical ailments. She shares her expertise in finding ways to unlock the mind and thus unlock true healing of the soul while teaching us how to truly accept ourselves. Website: alishakapani.c...

Jessica Cerra is a former pro racing cyclist turned entrepreneur. After studying exercise physiology at San Diego State University, she went on to join Alete Active Nutrition- a brand that formulates hydration and fueling products for athletes and anyone demanding proper sources for their busy lives, musical performances or athletic competition. Jess talks about her transformation into this area of supplementation, and guides our listeners into hydration strategies and the products they provide ...

This week we have master trainer and author of Born Superhuman- Dan Metcalfe. Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in Andrew Lloyd Weber Productions, and has coached thousands to better mobility, inner strength and longevity teaching the connection between the brain and muscular movement and development. You are in for an inspiring discussion that will change you forever. www.bornsuperhuman.com www.totalbalancecompany.com

This episode is a concert review from the Loverboy concert in Oshkosh, Wi It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later. www.loverboyband.com

Today we talk with esteemed immunologist Dr Ebru. Dr. Ebru launched AveSeena, a skincare brand using effective, non-irritating ingredients to promote healthier skin wellness. AveSeena focuses on innovative anti-inflammatory ingredients to deliver exceptional performance, to revive, repair, regenerate, and defend sensitive skin. www.aveseena.com www.rossafit.com for one - on -one health coaching

On this episode I go through my most recent blood work as a 9 year vegan. Showing you what you can expect if you decide to give this lifestyle a chance. www.rossafit.com for one on one coaching program.

Today on the podcast I include the audio from my Healthy Dining Handbook. This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals. Tips and tricks I have picked up along the way which have allowed me to maintain my 95 pound weight loss while still being able to enjoy dinging out with friends and family. To watch the video you can find it on my Youtube channel - @rossafit For weight loss coaching services: www.routinehea...

Today we talk with Dr. Carl Rothschild. He the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Over the last 30 years, Dr. Carl’s prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light scienc...

Today on the show we talk with Coach Kev Ramon. Kev is a fruitarian- someone who only consumes fruit. He talks about what lead him to this dietary choice, the evidence that it is the natural diet for humans, and also talks about how searching for peace within yourself will lead to putting the right food into your body. http://www.coachkevramon.com/ https://youtube.com/@kevramon?si=z5kVJJ1nSpr0OCbM https://www.instagram.com/coach_kev_ramon