Episodes

Grief and Trauma with Marcia Earhart
March 2, 2026

Grief and Trauma with Marcia Earhart

Today we have grief counselor Marcia Earhart. Founder of Sterling Rose Sanctuary where she and her team offer compassionate support to individuals navigating trauma and grief. She tells of her own personal story of losing two...

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My 414 Podcast Interview
Feb. 23, 2026

My 414 Podcast Interview

The audio from my appearance on the 414 Podcast in Milwaukee. We talked about my musical upbringing, my tenure in The Now, and we talked a lot about health. We also touched on my thoughts about the music scene in Wisconsin. C...

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Kelly Jean of Road Crew-75 Hard
Feb. 16, 2026

Kelly Jean of Road Crew-75 Hard

This week on the podcast we have local talent- Kelly Jean. Kelly is well known in the local music scene for her role as co lead vocalist in the country cover band Road Crew. Kelly recently completed a very popular internet ch...

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A Better Office Chair- with Christopher Zdenek
Feb. 9, 2026

A Better Office Chair- with Christopher Zdenek

Christopher Zdenek is the founder, CEO and principal designer for Soma Ergonomics, an industry leading company producing Ergonomic Soma Chairs. Soma Ergonomics produces a wide range of ergonomic chairs, desks, stools, and sea...

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Eye Health with Mila Casey
Feb. 2, 2026

Eye Health with Mila Casey

Russian born ophthalmologist who immigrated to the US and discovered a method to reverse vision loss through what is known as the Bates Method. After Reversing her own need for corrective lenses, She talks about what it is th...

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Using Plants For Skin Care- Jodi Scott CEO of Green Goo
Jan. 26, 2026

Using Plants For Skin Care- Jodi Scott CEO of Green Goo

Jodi Scott -CEO of Green Goo talks about her company and it's philosophy to provide plant based quality, effective skin care products without harsh chemicals and additives. Get 10% off with all orders using THEROSSAREPORT dis...

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Dr Shivani Gupta -Ayurvedic Medicine
Jan. 19, 2026

Dr Shivani Gupta -Ayurvedic Medicine

Dr Shivani Gupta s a leading authority in Ayurvedic Sciences, and completed her PhD focused on turmeric at the prestigious Hindu University of America in Florida. As the founder of Fusionary Formulas Ayurvedic Supplements, sh...

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Eileen Kopsaftis- Aging Without Pain
Jan. 5, 2026

Eileen Kopsaftis- Aging Without Pain

Eileen Kopsaftis has spent 30 years studying the relationship between pain and aging. She earned her PT degree in 1994, She now is also a certified applied functional science professional, and a MELT certified instructor whic...

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Dylan McDonnell- Foodini founder and CEO
Dec. 22, 2025

Dylan McDonnell- Foodini founder and CEO

Dylan McDonnell the founder and CEO of Foodini. Foodini is a Dietary Intelligence Platform that creates AI-driven ingredient transparency and tagging solutions for food tech and hospitality. Serving a wide range of businesses...

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Calories 101
Dec. 15, 2025

Calories 101

This week on the podcast we have the audio from a live coaching call of mine inside my private Facebook group. I go over everything you need to know about how calories work in the context of sustained weight loss, and also sh...

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Galen Karlen Mason-CEO of Green Choice
Dec. 1, 2025

Galen Karlen Mason-CEO of Green Choice

This week we have CEO and founder of Green Choice. Green Choice is an app enabling users to find and buy food products based on their dietary preferences and values within their local grocery store. It was voted "top 3 for go...

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Michael Dorfman- Thriving 83 Year Old Vegan
Nov. 24, 2025

Michael Dorfman- Thriving 83 Year Old Vegan

Michael transitioned to a vegetarian diet in 1976, he then adopted a whole-food, plant-based lifestyle in 2008, and earned a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies in 2019....

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Bracha Goetz on how to grow gratitude
Nov. 17, 2025

Bracha Goetz on how to grow gratitude

Bracha Goetz is a Harvard-educated wellness expert and author of 45 books that help teach children how to grow a feeling of gratitude. She talks about her personal struggle with food addictions , and how she overcame her past...

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Dr Gary Sprouse- The Less Stress Doc
Nov. 10, 2025

Dr Gary Sprouse- The Less Stress Doc

This week on the show we have Dr Gary Sprouse. Dr Sprouse practiced medicine as a primary care physician for 38 years. He has changed the focus of his practice to help people mange stress after seeing many of his patients str...

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Heather Vickery- Positive Psychology and Human Design
Nov. 3, 2025

Heather Vickery- Positive Psychology and Human Design

Heather Vickery is a transformational success coach and public speaker with 20+ years of leadership experience. She works with conscious leaders and executives to lead from a place of joy and self-awareness. Her work draws on...

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Alisha Kapani - Healing Mental Health Challenges
Oct. 27, 2025

Alisha Kapani - Healing Mental Health Challenges

Today we have on the program Alisha Kapani - a mind body mentor with a background in Quantum healing and natural medicine. A personal struggle with depression and suicide brought her to a deeper knowledge of how first healing...

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Jessica Cerra talks athletic hydration
Sept. 29, 2025

Jessica Cerra talks athletic hydration

Jessica Cerra is a former pro racing cyclist turned entrepreneur. After studying exercise physiology at San Diego State University, she went on to join Alete Active Nutrition- a brand that formulates hydration and fueling pro...

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Dan Metcalfe- The Brain and Body Connection
Sept. 15, 2025

Dan Metcalfe- The Brain and Body Connection

This week we have master trainer and author of Born Superhuman- Dan Metcalfe. Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in Andrew Lloyd Weber Productions, ...

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Concert Review-Loverboy -August 14, 2025-Oshkosh, WI
Aug. 31, 2025

Concert Review-Loverboy -August 14, 2025-Oshkosh, WI

This episode is a concert review from the Loverboy concert in Oshkosh, Wi It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later. www.loverboyband.com

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Kwame Terra - black community health advocate
Aug. 19, 2025

Kwame Terra - black community health advocate

Kwame Terra is an impactful health tech entrepreneur and public health advocate, best known as the founder and CEO of bEHR Health. bEHR Health is a community-based, patient-centered care platform in the United States dedicate...

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Dr Ebru Talks Healhy Skin Care
July 21, 2025

Dr Ebru Talks Healhy Skin Care

Today we talk with esteemed immunologist Dr Ebru. Dr. Ebru launched AveSeena, a skincare brand using effective, non-irritating ingredients to promote healthier skin wellness. AveSeena focuses on innovative anti-inflammatory i...

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My 9 Year Vegan Blood Work Results
July 15, 2025

My 9 Year Vegan Blood Work Results

On this episode I go through my most recent blood work as a 9 year vegan. Showing you what you can expect if you decide to give this lifestyle a chance. www.rossafit.com for one on one coaching program.

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Healthy Dining Practices That Work
May 19, 2025

Healthy Dining Practices That Work

Today on the podcast I include the audio from my Healthy Dining Handbook. This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals. Tips and tricks I...

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Dr Carl Rothschild on Red Light Therapy
May 12, 2025

Dr Carl Rothschild on Red Light Therapy

Today we talk with Dr. Carl Rothschild. He the founder, researcher, and owner of Trifecta Lightâ„¢ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Over the last 30 ...

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