Episodes

In this episode, I talk about my health coaching program. What it is , what it can do for you, and answer some questions that some have had about what it entails and what I preach. I have helped many lose weight, get off dangerous medications, and get their life and vitality back through the knowledge of proper nutrition and lifestyle. I would love to help you as well. www.routinehealthandfitness.com

This week we have Jason Bronstad, CEO of Malk Organics- a producer of a limited ingredient, all organic plant based milk products. Jason began consulting for MALK Organics in 2020 and transitioned to CEO in June 2021. MALK products have only 3-5 ingredients with no gums, oils, or fillers, and no so called- natural flavors. We talk about the philosophy of this great new company, how ingredients matter to your health, and what sets Malk Organic Plant milk apart from all other products. I really lo...

In this episode, I sit down with Jon Kapity of the Facebook Group "Rock Guitarists of the Midwest". We dive deep into a bunch of topics including where music started for me, my advice and tips for people starting out in the music business, my thoughts on band management, booking, leadership and also a bit on guitar gear. A thorough discussion on many valuable topics for my fellow musicians. Join the Facebook group here: https://www.facebook.com/groups/rockguitaristsmidwest

Today we start the first of a multi-part series on chronic diseases that affect hundreds of millions of Americans. This episode will focus on diabetes and inform you on the mechanism of which diabetes occurs, how you can prevent it, and also how you can reverse it. As with any disease, the focus should be on ending it, not managing it and living with it. Type 2 diabetes is 100% a diet and lifestyle caused disease, and we dive into how that occurs in this episode.

On this episode we talk with a hot new artist in the local music scene- Maddie Jo. Maddie Jo has been tearing up the local music venues in just two short years with a distinct voice, unique style , and fresh new energy. We talk about her early years of singing, being able to change course when needed and how she views competition as a way to learn, grow and improve her own brand. Maddie is performing a special show with her band to showcase some of her new original music. The event is called Mil...

In this episode we explore all the things I am deficient in by eating a vegan diet. How to correct them, and also how to prevent those deficiencies going forward.

This week we dive into the hot topic across all social media platforms- bands using backing tracks during their live shows. I talk about some of the reasons why bands are doing this that are valid, and also talk about the somewhat peculiar , condemnation from the performing public.

On today's episode I share with you my challenge with my own food sensitivities. We talk about my 9 month struggle to narrow down what was causing me some issues, and give you a strategy on how to recognize foods that may be at the root of your discomfort. I give you my top 4 tips to help pinpoint the offending foods quickly and how to recognize them quickly so that you don't have any future attacks.

In today's episode I tell the story of how I lost weight and completely changed my health by deciding to get the real truth about food and health. I talk about my final turning point that changed my life forever, my open mind to learning from others, and the 3 main principles you need to focus on in order to make sure your weight loss and health success lasts once and for all!

This week we dive into the potential dangers of taking supplements. With a 193 billion dollar industry and a public that is constantly looking for a quick fix, it's no wonder the industry is growing at a rate of 10% each year. We talk about why they may not be working at all, at best , and at worst , how they could potentially be causing more harm than good.

Today we have on the show “Happy” from the national touring 80's rock experience- Hairball. Hairball has been rocking massive audiences for 24 years across the country and abroad performing sold out shows everywhere they go. We talk about his battle with stage 4 esophageal cancer, the legitimacy of a cover band, their NASCAR pit crew style stage crew, and the stresses of a high level production show during inclement weather situations. We also talk about choosing songs from such a large body of ...

Today we have a program testimonial. A close friend of mine, Darren Jones, who has begun my Rapid Health Improvement Program and has already lost over 40 pounds, and improved his bio markers. We talk about his story with weight gain, and how the program has helped him completely change his trajectory in life and in health. Darren speaks to the simplicity of the program and also the flexibility of the program and how it has changed the way he sees food and nutrition. https://www.facebook.com/bill...

Today we have on the show, Amileigha and Jeremy from the hugely popular country cover band, Rebel Grace. Rebel grace has been entertaining audiences since 2010 and have positioned themselves at the top of the heap in the country genre. We talk about their purposeful decision to remain unique and true to themselves, the challenges of picking newer country material in the current country landscape, how the music is, and always will be the most important thing for them and the family vibe of the wh...

This week we dive deeper into a topic I touched on in another episode- digestion. Learn how the body works, and how it WANTS to work for ultimate digestion, energy and longevity. Learn the three cycles of the digestion system and why eating in accordance to those cycles, will drastically improve your health. Learn why eating certain foods will always cause a state of disease in the body and how to avoid those or at least eat them in a way to not hinder the overall system.

This week we dive into the topic of sleep. Millions of Americans suffer from sleep issues and I talk about why that is and the very easy things and practices you can implement in order to fix your sleep issues once and for all! We also dive into understanding digestion cycles and how that can greatly impact how you are sleeping at night as well as your ability to fight off diseases like cancer.

This week we talk with Gabriel Sanchez of the Prince Experience. The Prince experience is one of the nation’s most successful Prince tribute act performing across the country. Gabriel talks about how the group got its start with a one off show that started it all, what the hardest part of covering such a huge talent like Prince is, talks about the traveling involved with the stellar lineup of musicians within the group. https://www.theprinceexperience.com/ https://www.facebook.com/theprinceexper...

This week we have Brittany Shultz from Acupuncture by the Lake . With her over 29 years in the field, she talks about the benefits of acupuncture, and integrative care and what that even really means? Having done her doctoral in PTSD she talks about the exclusive benefits for veterans and the complete care she offers at her facility in Manitowoc,WI. We also talk about her early start in helping women with infertility and menopause complications and her involvement with Government officials in tr...

This week we have DJ Doty from the longtime successful cover band Road Trip. Road Trip has been entertaining huge audiences for over 20 years all across Wisconsin and is known for their energetic live shows, and their incredible sound and lighting. We talk about the beginning of the band, being a trusted leader, how they stay relevant in an ever-changing world of popular music and his strong drive to deliver a national act type of show to the local music scene. Stay tuned for a master class in c...

Today we have on the show- Phil Norby from WAMI-Wisconsin Area Music Industry We talk about the exciting benefits for members of the organization, the scholarship programs they offer for musical students , the philosophy surrounding the new mindset and we also talk in depth about the confusion and misconceptions involved in the nomination and awards process. It was a thorough and informative conversation! Check out their website: www.wami.org

Today we have an emotional story of redemption and survival. We talk to co-lead vocalist of Boogie and the Yo Yo'z-Lorenzo Fredenberg. He talks about his journey to sobriety, near fatal health and how he turned triumph into a life of service in the fitness industry and a life of energetic and electrifying performance and singing in one of the biggest bands in the state of Wisconsin. https://yoyoz.com/ https://www.facebook.com/lorenzo.fredenberg https://www.instagram.com/lorenzo.boogie https://ww...

This week I dive deep into a hot topic in the local live music industry. Venues have seen lower attendance for live music events and are looking for ways for the bands to help address that. I offer another point of view on how the venue can help the bands performing on their stage. Together we can both achieve a higher turnout but one is nothing without the other. It starts with the venue.

Today on the show we have Quinton Kufahl, highly respected drummer from Appleton, WI. Quinton made a move to Nashville, TN. in 2023 and we talk about the support of family and how that can help with a big life change of that magnitude. We talk about getting settled in a new state, his first celebrity encounter, trying to stand out in a crowd of excellent musicians, and how he ultimately landed his position in the super successful international touring act, Halocene. We also talk about defining s...

This week we interview Jason, Chris and Cory DeBraal of 3D. We talk about their early days singing and performing together, the approach to working out their incredible harmonies , and the origins of their early days as founding members of The Now. They discuss the successful journey as a top acoustic act and also how they manage the balance of performing live shows and family time. You can reach 3D at the links below: www.3dbrothers.com www.facebook.com/3ddebraalbrothers Email: cjdebraal@hotmai...

This week we dive into live music photography with Brian Netterfield of Teach Photography! Teach shares his wealth of experience doing live music photography for bands in the area including his long time tenure with live music titans - The Toys. We also speak about his tips for bands wanting to capture their shows and for those getting ready to shoot high school portraits and weddings. A wealth of knowledge and experience in yet another episode this week!! Look for it here and wherever you get y...