Episodes

This week I give my thoughts on the , what I call, over saturation of the local South Eastern Wisconsin music scene. What I see compared to years ago, and what I think is causing it. The negative effects I for see it having o...

In this episode, we dive into the science behind how a high saturated fat diet impacts cholesterol levels and what that means for your heart health. Discover why saturated fats found in animal products can elevate “bad” LDL c...

This week we have a show review of the Daughtry concert at The Epic Center in Green Bay Wisconsin on December 21, 2024 Supporting scts were Devour The Day and Sleep Theory. Below are links to all their websites for tickets. h...

In this episode, continuing my series on the most common ailments today, we talk about gallstones, and gallbladder disease. I explain how the gallbladder works and why it becomes compromised and affected by diet and lifestyle...

This week we have the audio of my interview for the Wisconsin Music Podcast. We talked a lot about my 20 years in the cover band industry, things I've learned along the way about leadership and management of a cover band, and...

In this episode I tell the story of the day my dad died, and how that event shaped who I became after. I also talk about some things that happen during an event like this and aspects of it that you may never have thought abou...

This week we examine the real truth about high blood pressure and how easy it is to lower it. I go over the mechanism by which blood pressure gets elevated and explain the real tangible ways that you can get it under control ...

This week we talk about the success of one of my recent clients- Tiffany. Slawyk Tiffany lost 19 pounds in the first 6 weeks, and greatly reduced her swelling and inflammation. She talks about her experience with my program, ...

In this episode, I talk about my health coaching program. What it is , what it can do for you, and answer some questions that some have had about what it entails and what I preach. I have helped many lose weight, get off dang...

This week we have Jason Bronstad, CEO of Malk Organics- a producer of a limited ingredient, all organic plant based milk products. Jason began consulting for MALK Organics in 2020 and transitioned to CEO in June 2021. MALK pr...

In this episode, I sit down with Jon Kapity of the Facebook Group "Rock Guitarists of the Midwest". We dive deep into a bunch of topics including where music started for me, my advice and tips for people starting out in the m...

Today we start the first of a multi-part series on chronic diseases that affect hundreds of millions of Americans. This episode will focus on diabetes and inform you on the mechanism of which diabetes occurs, how you can prev...

On this episode we talk with a hot new artist in the local music scene- Maddie Jo. Maddie Jo has been tearing up the local music venues in just two short years with a distinct voice, unique style , and fresh new energy. We ta...

In this episode we explore all the things I am deficient in by eating a vegan diet. How to correct them, and also how to prevent those deficiencies going forward.

This week we dive into the hot topic across all social media platforms- bands using backing tracks during their live shows. I talk about some of the reasons why bands are doing this that are valid, and also talk about the som...

On today's episode I share with you my challenge with my own food sensitivities. We talk about my 9 month struggle to narrow down what was causing me some issues, and give you a strategy on how to recognize foods that may be ...

In today's episode I tell the story of how I lost weight and completely changed my health by deciding to get the real truth about food and health. I talk about my final turning point that changed my life forever, my open mind...

This week we dive into the potential dangers of taking supplements. With a 193 billion dollar industry and a public that is constantly looking for a quick fix, it's no wonder the industry is growing at a rate of 10% each year...

Today we have on the show “Happy” from the national touring 80's rock experience- Hairball. Hairball has been rocking massive audiences for 24 years across the country and abroad performing sold out shows everywhere they go. ...

Today we have a program testimonial. A close friend of mine, Darren Jones, who has begun my Rapid Health Improvement Program and has already lost over 40 pounds, and improved his bio markers. We talk about his story with weig...

Today we have on the show, Amileigha and Jeremy from the hugely popular country cover band, Rebel Grace. Rebel grace has been entertaining audiences since 2010 and have positioned themselves at the top of the heap in the coun...

This week we dive deeper into a topic I touched on in another episode- digestion. Learn how the body works, and how it WANTS to work for ultimate digestion, energy and longevity. Learn the three cycles of the digestion system...

This week we dive into the topic of sleep. Millions of Americans suffer from sleep issues and I talk about why that is and the very easy things and practices you can implement in order to fix your sleep issues once and for al...

This week we talk with Gabriel Sanchez of the Prince Experience. The Prince experience is one of the nation’s most successful Prince tribute act performing across the country. Gabriel talks about how the group got its start w...