Episodes

This week we talk about the success of one of my recent clients- Tiffany. Slawyk Tiffany lost 19 pounds in the first 6 weeks, and greatly reduced her swelling and inflammation. She talks about her experience with my program, ...

In this episode, I talk about my health coaching program. What it is , what it can do for you, and answer some questions that some have had about what it entails and what I preach. I have helped many lose weight, get off dang...

This week we have Jason Bronstad, CEO of Malk Organics- a producer of a limited ingredient, all organic plant based milk products. Jason began consulting for MALK Organics in 2020 and transitioned to CEO in June 2021. MALK pr...

In this episode, I sit down with Jon Kapity of the Facebook Group "Rock Guitarists of the Midwest". We dive deep into a bunch of topics including where music started for me, my advice and tips for people starting out in the m...

Today we start the first of a multi-part series on chronic diseases that affect hundreds of millions of Americans. This episode will focus on diabetes and inform you on the mechanism of which diabetes occurs, how you can prev...

On this episode we talk with a hot new artist in the local music scene- Maddie Jo. Maddie Jo has been tearing up the local music venues in just two short years with a distinct voice, unique style , and fresh new energy. We ta...

In this episode we explore all the things I am deficient in by eating a vegan diet. How to correct them, and also how to prevent those deficiencies going forward.

This week we dive into the hot topic across all social media platforms- bands using backing tracks during their live shows. I talk about some of the reasons why bands are doing this that are valid, and also talk about the som...

On today's episode I share with you my challenge with my own food sensitivities. We talk about my 9 month struggle to narrow down what was causing me some issues, and give you a strategy on how to recognize foods that may be ...

In today's episode I tell the story of how I lost weight and completely changed my health by deciding to get the real truth about food and health. I talk about my final turning point that changed my life forever, my open mind...

This week we dive into the potential dangers of taking supplements. With a 193 billion dollar industry and a public that is constantly looking for a quick fix, it's no wonder the industry is growing at a rate of 10% each year...

Today we have on the show “Happy” from the national touring 80's rock experience- Hairball. Hairball has been rocking massive audiences for 24 years across the country and abroad performing sold out shows everywhere they go. ...

Today we have a program testimonial. A close friend of mine, Darren Jones, who has begun my Rapid Health Improvement Program and has already lost over 40 pounds, and improved his bio markers. We talk about his story with weig...

Today we have on the show, Amileigha and Jeremy from the hugely popular country cover band, Rebel Grace. Rebel grace has been entertaining audiences since 2010 and have positioned themselves at the top of the heap in the coun...

This week we dive deeper into a topic I touched on in another episode- digestion. Learn how the body works, and how it WANTS to work for ultimate digestion, energy and longevity. Learn the three cycles of the digestion system...

This week we dive into the topic of sleep. Millions of Americans suffer from sleep issues and I talk about why that is and the very easy things and practices you can implement in order to fix your sleep issues once and for al...

This week we talk with Gabriel Sanchez of the Prince Experience. The Prince experience is one of the nation’s most successful Prince tribute act performing across the country. Gabriel talks about how the group got its start w...

This week we have Brittany Shultz from Acupuncture by the Lake . With her over 29 years in the field, she talks about the benefits of acupuncture, and integrative care and what that even really means? Having done her doctoral...

This week we have DJ Doty from the longtime successful cover band Road Trip. Road Trip has been entertaining huge audiences for over 20 years all across Wisconsin and is known for their energetic live shows, and their incredi...

Today we have on the show- Phil Norby from WAMI-Wisconsin Area Music Industry We talk about the exciting benefits for members of the organization, the scholarship programs they offer for musical students , the philosophy surr...

Today we have an emotional story of redemption and survival. We talk to co-lead vocalist of Boogie and the Yo Yo'z-Lorenzo Fredenberg. He talks about his journey to sobriety, near fatal health and how he turned triumph into a...

This week I dive deep into a hot topic in the local live music industry. Venues have seen lower attendance for live music events and are looking for ways for the bands to help address that. I offer another point of view on ho...

Today on the show we have Quinton Kufahl, highly respected drummer from Appleton, WI. Quinton made a move to Nashville, TN. in 2023 and we talk about the support of family and how that can help with a big life change of that ...

This week we interview Jason, Chris and Cory DeBraal of 3D. We talk about their early days singing and performing together, the approach to working out their incredible harmonies , and the origins of their early days as found...